Lasting change is not made without a little bit of inconvenience, even when you replace a bad habit with a good habit.

Beware refined foods! They look so pure and white, but they can be horrors to your body. Many years ago, eating white flour and white sugar was a sign of affluence. These days, I’d consider the eating of refined foods as a sign of ignorance.  Read more

It’s 11 o’clock on Sunday night. I have to get up early tomorrow morning. My 15-year-old daughter stumbles into my office, woken by some strange noise.

“What are you doing Dad?  Read more

Stress is a fact of life, but it doesn't have to be a way of life!

How long have we talked about needing life balance and at that same time BEEN doing everything we can to go faster and do more!  Read more

Stress is inevitable, struggle is optional!

I first heard this saying years ago and as I was walking through the park one morning, preparing for this article, it popped into my mind! And of course it is the essence of what I think about spirituality!  Read more