Some peoples Mojo is so far gone that they’ve forgotten what it is all about, while others have just lost their spark. There are extremes of this condition of ‘my mojo has gone’, but I believe no matter how far away it is the steps are always the same to get it back.  Read more

Lasting change is not made without a little bit of inconvenience, even when you replace a bad habit with a good habit.

Beware refined foods! They look so pure and white, but they can be horrors to your body. Many years ago, eating white flour and white sugar was a sign of affluence. These days, I’d consider the eating of refined foods as a sign of ignorance.  Read more

Healthy food choices not only change your health and life but also the state of the planet.

The Law of Precession states that if you are moving toward something you love then at 90 degree to you there is a similar or greater movement happening.  Read more