Lasting change is not made without a little bit of inconvenience, even when you replace a bad habit with a good habit.

Beware refined foods! They look so pure and white, but they can be horrors to your body. Many years ago, eating white flour and white sugar was a sign of affluence. These days, I’d consider the eating of refined foods as a sign of ignorance.  Read more

It’s 11 o’clock on Sunday night. I have to get up early tomorrow morning. My 15-year-old daughter stumbles into my office, woken by some strange noise.

“What are you doing Dad?  Read more

Healthy food choices not only change your health and life but also the state of the planet.

The Law of Precession states that if you are moving toward something you love then at 90 degree to you there is a similar or greater movement happening.  Read more