For as long as I can remember I have been talking! A lifelong friend of mine used to call me motor mouth when I was in my teens! Little did he know it was prophetic! LOL I studied physiotherapy and psychology after school and practiced for a few years, then taught at University before... Read more
"There is no such thing as a sudden heart attack. It takes years of preparation!" I read this in one of the journals to which I subscribe and thought WOW! How appropriate for how most of us live our lives! Read more
Lasting change is not made without a little bit of inconvenience,
even when you replace a bad habit with a good habit.
Beware refined foods! They look so pure and white, but they can be horrors to your body. Many years ago, eating white flour and white sugar was a sign of affluence. These days, I’d consider the eating of refined foods as a sign of ignorance.