Joy People

Creating a Global Joy Community

Meet Amanda

Amanda Gore
For as long as I can remember I have been talking! A lifelong friend of mine used to call me motor mouth when I was in my teens! Little did he know it was prophetic! LOL I studied physiotherapy and psychology after school and practiced for a few years, then taught at University before... Read more

Change your Attitude to Stress

The Joy Project 

Professor Aaron Antonovsky - a stress expert - of Ben Gurion University in Israel says that a really cheap and effective way of eliminating all stress is to 'stop breathing and stop living'! Read more

The Heart's Language

The Joy Project 

In this post I want to talk about a book called The Heart’s Code. This is an older but fantastic book by the late Dr Paul Pearsall. If you want to live longer, live better and be happier, more content, satisfied and fulfilled, you need to buy this book!  Read more

"There is no such thing as a sudden heart attack.  It takes years of preparation!"   I read this in one of the journals to which I subscribe and thought WOW!  How appropriate for how most of us live our lives! Read more

I remembered three things as I sat down to write this article, on my small permaculture farm deep in the rolling green hills of the Gold Coast Hinterland...   Read more

Spiritual wellness

The Joy Project 

Stress is inevitable, struggle is optional!

I first heard this saying years ago and as I was walking through the park one morning, preparing for this article, it popped into my mind! And of course it is the essence of what I think about spirituality!  Read more



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